Almond milk is rich in several healthy nutrients, but compared to whole almonds it is watered down and missing most of the fiber.
While its health effects have not been directly examined in controlled studies, some of its components have been studied extensively.
Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water to almond butter.
It has a pleasant, nutty flavor and creamy texture that's similar to regular milk. For this reason, it is a popular choice for vegans and those who are allergic or intolerant to dairy.
Commercial almond milk comes in a variety of brands and flavors. For health reasons, it is best to choose almond milk that does not contain added sugar.
Most brands are also enriched with vitamins, minerals or protein. If you do not eat dairy, you might benefit from choosing products that are enriched with calcium.