Strawberries mainly consist of water (91%) and carbohydrates (7.7%).
They contain only minor amounts of fat (0.3%) and protein (0.7%).
The nutrients in 3.5 ounces (100 grams) of raw strawberries (3 Trusted Source) are:
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams
Vitamins and minerals
The most abundant vitamins and minerals in strawberries are:
- Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
- Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body.
- Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function and fundamental for pregnant women and older adults .
- Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure .
To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.