Squash has a very rich nutritional profile that consists of various organic compounds, nutrients, vitamins, and minerals, which are responsible for providing all its impressive health benefits. This list includes a huge amount of Vitamin A, as well as significant amounts of Vitamin C, Vitamin E, and B-Vitamins (Vitamin B6, Niacin, thiamin, pantothenic acid, and folate).
In terms of minerals, squash contains magnesium, potassium, manganese, copper, phosphorus, calcium, and iron. It is also a very good source of carotenoids and other important anti-inflammatory and antioxidant compounds.