Shirataki noodles are a low-calorieÂ made from Glucomannan, a type of fiber contained in the Asian konjac plant.
Glucomannan is a viscous fiber, which can retain water and slow digestion. It is fermented in your colon into short-chain fatty acids which can offer many health benefits.
Glucomannan promotes feelings of fullness which may lead to reduced calorie intake and weight loss.
Shirataki noodles may delay the emptying of the stomach, which may help avoid spikes of blood sugar after meals.
Shirataki noodles are easy to prepare and can be used in a wide variety of dishes.
Here is a simple recipe that you must try!