Co enzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. You can also get CoQ10 through supplements and foods. Health conditions like heart disease, brain disorders, diabetes and cancer have been linked to low levels of CoQ10. Some other causes of CoQ10 deficiency include:
- Nutritional deficiencies, such as Vitamin B6 deficiency
- Genetic defects in CoQ10 synthesis or utilization
- Increased demands by tissues as a consequence of disease.
- Mitochondrial disease
- Oxidative stress due to aging
- Side effects of statin treatments
One of its primary function is to help generate energy in your cells. It's involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells. Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to cause many health conditions.