Mint leaves contain the highest amount of antioxidants than any other existing herb. The essential oils that mint is composed of contain phenolic acids, phytotron, saponins, triterpenes, flavonoid, carotenoids, anthocyanins, etc.
Here are some mint benefits you may not have known:
- Mint facilitates smoother digestion.
- Mint's anti-inflammatory properties soothe the swelling and keep the mucous at bay.
- Mint has umpteen antiviral and antibacterial properties that can keep mild flu and cold.
- Mint may help cure headaches too.