Also known as Keto Paps
Benefits of Eating Peanut Butter
- Fairly Low in Carbohydrates
- High in Fat
- Moderate Amount of Protein
- Nutritious (High in Vitamins and Minerals)
Did you know that it takes about 540 peanuts to make a 12-ounce jar of peanut butter? That's a lot of peanuts concentrated into one jar. So if you're eating a lot of it, it's best to know just how healthy it is for you.