Free-range eggs are eggs produced from birds that may be permitted outdoors. The term "free-range" may be used differently depending on the country and the relevant laws, and is not regulated in many areas.
Free-range eggs pack a nutritional punch unlike any other food: 6 grams of protein, 70 milligrams of omega-3 fatty acids, high levels of lutein and zeaxanthin, (which lower your risk of vision loss like macular degeneration later in life), as well as healthy doses of Vitamins A, D (more on that in a moment), and E.
Sourced from Certified Organic Farms.