Flax Seeds

Health Benefits of Flax Seeds

1. Loaded With Nutrients
2. High in Omega-3 Fats
3. Rich Source of Lignans, Which May Reduce Cancer Risk
4. Rich in Dietary Fiber
5. Improve Cholesterol
6. May Lower Blood Pressure
7. Contain High-Quality Protein
8. May Help Control Blood Sugar
9. It keep Hunger at Bay, Which May Aid Weight Control

Flax seeds or flaxseed oil can be added to many common foods.

You may try the following:

• Adding them to water and drinking it as part of your daily fluid intake
• Drizzling flaxseed oil as a dressing on salad
• Sprinkling ground flax seeds over your hot or cold breakfast cereal
• Mixing them into your favorite yogurt
• Adding them into cookie, muffin, bread or other batters
• Mixing them into smoothies to thicken up the consistency
• Adding them to water as an egg substitute
• Incorporating them into meat patties