HEALTH BENEFITS - Coconut Flour has highest Dietary Fiber Content of 61%, Gluten Free, Cholesterol Free, Non Trans-Fat and Non Allergen. Coconut Flour where it lowers risk of heart disease, helps prevent cancer, improves digestive function, helps to prevent colon cancer, improves digestive function, expel intestinal parasites, improved mineral absorption and keeping the gastrointestinal tract healthy, helps regulate blood sugar.
Coconut Flour has a wide range of usages, like regular flour it can be used to make bread, cakes, pies, cookies and other baked goods. Use to replace about 15 to 50% of other flours. Coconut Flour is used in gravy as thickener.