Chia Seeds

Health Benefits of Chia Seeds

• Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
• Chia Seeds Are Loaded With Antioxidants.
• Chia seeds are high in quality protein, much higher than most plant foods.
• Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
• Chia Seeds Are High in Omega-3 Fatty Acids.
• Chia Seeds May Lower Your Risk of Heart Disease.
• Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

Chia Seeds Are Easy to Incorporate Into Your Diet. 

1. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.
2. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
3. Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.
4. They can also be mixed with water and turned into a gel.

A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.