Cheese is both nutritious and delicious!
There are hundreds of different types of cheese. They are all very low in carbs and high in fat, making them a great fit for a ketogenic diet.
Cheese is high in saturated fat but the risk of heart disease hasn't been shown to increase. Some studies suggest cheese can help protect against cardiac disease.
Additionally, eating cheese regularly can help to reduce muscle mass loss and strength that occurs with the aging process.