Avocado Fruit

NUTRITION FACTS:

1. Avocados Are a Heart-Healthy, Nutrient-Dense Superfood

   Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.

2. Contains Good Fats

   The avocado is virtually the only fruit that contains heart-healthy monounsaturated good fat!

3. Naturally Sodium-, Sugar- and Cholesterol-Free

   California Avocados are naturally sodium-, sugar- and cholesterol-free.

4. A Unique Fruit

   Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.

5. Great for Babies and Kids

   The avocado's creamy consistency makes it one of the first fresh foods a baby can enjoy.