Avocado Fruit
Avocado Fruit
Avocado Fruit
  • Highly Perishable
  • Require Refrigeration
  • Keto Approved

Avocado Fruit

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  1. Avocados Are a Heart-Healthy, Nutrient-Dense Superfood

    Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.

  2. Contains Good Fats

    The avocado is virtually the only fruit that contains heart-healthy monounsaturated good fat!

  3. Naturally Sodium-, Sugar- and Cholesterol-Free

    California Avocados are naturally sodium-, sugar- and cholesterol-free.

  4. A Unique Fruit

    Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.

  5. Great for Babies and Kids

    The avocado's creamy consistency makes it one of the first fresh foods a baby can enjoy.