Amaranth leaves are versatile greens that can be eaten raw in a salad, added to a stir fry, soup, or a simmered dish like curry. Also, they can be fermented and jarred to be eaten year round.
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.