White Adlai - Healthier Alternative to Rice
Adlai is a grain-producing plant, which grows naturally here in the Philippines. It's a perfect rice replacement because it contains less carbs and has several health benefits.
- High in Calcium
- Lowers Cholesterol
- Low Glycemic Index
- Great Protein Source
- High in Vitamin B-Complex
How to cook? Use a 1:2 ratio for Adlai to water. Using a conventional rice cooker, set the time to 30 to 40 minutes until light and fluffy.
Use White Adlai as a healthy alternative to regular rice!