Calcium Source

Calcium is abundantly available in most of our daily foods.

 

Tofu

  • 1721mg calcium/cup(252g)
  • 683mg calcium/100g
Applies only to calcium sulfate processed tofu.

Skim Milk

  •  598mg calcium/16oz

 

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Mozzarella Cheeze

Skim Milk Mozzarella Cheese

  •  336mg calcium/28g

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Spinach

  • 245mg calcium/180g

Cooked Collards

  • 268mg calcium/190g

Turnip Greens

  • 197mg calcium/144g

Scotch Curly Kale

  • 172mg calcium/130g

Mustard Greens

  • 165mg calcium/140g

Beet Greens

  • 164mg calcium/144g

Pak Choi (Bok Choy)

  • 158mg calcium/170g

Okra

  • 123mg calcium/160g

Swiss Chard

  • 102mg calcium/175g

Broccoli Rabe (Rapini)

  • 100mg calcium/85g