Almond Everyday

Eating almonds is a great way to get good fat in your diet. Nuts, in general, are high in protein, which is good for muscle building and source of slow-burning calories we need everyday.

It is good for snack or mixed with your oatmeal, lunch salad, or dinner casserole.

 A daily diet with 20 pieces of almonds, is aboui an ounce, will give you:

  • 163 calories
  •     5 grams of protein
  •   12 grams of unsaturated fat,
  •     3 grams of fiber
  • one gram of sugar