Eating almonds is a great way to get good fat in your diet. Nuts, in general, are high in protein, which is good for muscle building and source of slow-burning calories we need everyday.
It is good for snack or mixed with your oatmeal, lunch salad, or dinner casserole.
A daily diet with 20 pieces of almonds, is aboui an ounce, will give you:
- 163 calories
- 5 grams of protein
- 12 grams of unsaturated fat,
- 3 grams of fiber
- one gram of sugar