Almond Everyday

Eating almonds is a great way to get good fat in your diet. Nuts, in general, are high in protein, which is good for muscle building and source of slow-burning calories we need everyday.

It is good for snack or mixed with your oatmeal, lunch salad, or dinner casserole.

 A daily diet with 20 pieces of almonds, is aboui an ounce, will give you:

• 163 calories
•     5 grams of protein
•   12 grams of unsaturated fat,
•     3 grams of fiber
• one gram of sugar

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