Walnuts are an outstandingly nutritious nut. They have greater antioxidant activity and substantially healthier omega-3 fats compared to every other popular nut!
Proven Health Benefits of Walnuts:
- Rich in Antioxidants
- Super Plant Source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- Reduce Risk of Some Cancers
- Supports Weight Control
- Help Manage Type 2 Diabetes
- Lower Blood Pressure
- Supports Healthy Aging
- Supports Good Brain Function
- Improves Blood Fats
Walnuts are easy to add to your diet as they are widely available in stores as well as being a great addition to countless dishes.