Almond flour is a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond Flour is the ideal alternative to a gluten-free diet. This flour contains high protein (21 percent by weight), manganese, vitamin E, and monounsaturated fats, low in carbohydrates, and fiber. Nonetheless, there is a possible danger for people with allergies, so make sure that you consider that while serving someone who might be allergic to nuts. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing bad cholesterol and insulin resistance